Time to show our first results . I met this beautiful woman 4 months ago. During past years she gain some extra weight. She felt embarrasssed and uncertain becouse she wasnt pleased about her reflection . I made a trainig program and a diet plan, 3 times a week Personal Trainig,1-2 times a week my Group Lessons and Personal Nurtition Plan. I am very proud of Zariena . It is great result . SO if you want to loose the weight safety ,if you have a goal to be healthy and athletic.. Iam ready to help . Time for a change !!!