60 minutes sessions, full body, burning over 700 calories!
I started an online marathon with Olga 7 months after giving birth to get in shape. My main task was to reduce the volume, I was not very oriented by weight, and to pump up muscles, which noticeably weakened after pregnancy. A month later, I successfully put on my “pre-jeans”, for which I want to say a big thank you to Olga! I am very pleased with the result and, most importantly, I was seized by the process! Time did not allow me to train in the gym, and the online marathon was the best option for me. Firstly, I myself chose the time for doing the exercises, on the street I did cardio during my son’s afternoon nap, the main part in the evening at home. All the exercises are fairly simple to repeat, there was no need to buy any special equipment for them, except for a rug and a pair of dumbbells. All the girls in the chat were involved in the marathon, which greatly added motivation. Olga coped well with the role of the coach, always on time reminded her that she was waiting for a report on the workout done.
My moving to Amsterdam changed a lot if my life. I paid some cost f.e. I quit my carrier. So I try to focus on good sides and benefits of this situation and in fact I see them a lot. One of these is that I met you. Really! I’m happy that I met you, I like your positive approach to everything and that you don’t give up. I don’t know, maybe it is effect of practicing sport for years(?) I try to learn from other people. And from you I learn optimism, hard-working, kindness and that you are fair to all ( you treat everyone equally).
So thank you for this lesson Olga!
When I came to Olga I was in the most stressful situation in my life. I ate my feelings with a junk food, I had no motivation for doing any activity.
Now I think that building muscles is always the best idea in any stressful period. Even life is terrible you can get through it by choosing to be physically active.
Thanks, Olga, my new body will always stay with me!
I had a great experience training with Olga! She knows how to push hard but keep all fun form the work out at the same time. Her approach, attitude and her own body is a perfect motivation boost!
I started my classes with Olga on February 01 of this year! I’m doing Bootcamp Classes! I lost 15 kg and I feel energetic and strong. Before, I could not even imagine that I would run on a treadmill at a speed of 16 km per hour! Thanks for the motivation!
I’ve been working out since the age of 6. The Holy Box workout is a true full body, cardio and fun way to exercise and tone your body.
The way Olga does it… keeping me motivated throughout the workout, in a good and fun way. It gives me energy and a rewarding feeling.
Think the best workout there is in Amsterdam.
